Monday, November 29, 2010

Saturday, November 20, 2010

Marathon Training is officially here!

Today was my first long run in my training for the Shamrock Marathon on March 20, 2011. Today the long run was 5 miles. This is the longest I have ran since the Philly Half Marathon. I felt pretty strong, but I have to admit that my legs are a little sore. I need to get my running legs back!




The training plan I am following is an 18-week plan that has me running 4 days a week (and swimming twice a week, and biking twice a week). Two short runs during the week, 1 speed work out, and then a long run on the weekend. The long runs add miles every weekend with the longest weekend run being 20 miles. March seems far away but I think it will be here before I know it! Here are the first 5 weeks of the training plan (not including biking or swimming):





The only annoying part about training in the winter for an early spring marathon (besides running in the freezing cold) is that I have a 7 mile run on Christmas weekend, 12 miles on New Years, and 15 miles on my BIRTHDAY. Happy 25th birthday to me!

Tomorrow is my first bike time trial- basically like a 20 mile bike race- but you are racing against yourself. Then, you do it again in a month or so and see how much faster you have gotten. I'll let you know how it goes :) Have a great Saturday evening! (I know I will- Phil is taking me out for Lebanese food! mmmmm)

Thursday, November 11, 2010

No Excuses. Play like a champion.

Sadly, vacation is over. It was a very wonderful trip. We layed on the beach (or by the pool) sipping cocktails and soaking in the sun. We ate dessert at every meal and Phil often ordered 2 entrees because he could. We also drank more in the past week than we have in the past several months. It was glorious.



Despite the gluttony, I worked out every morning. The resort had a wonderful gym area. My favorite part was the extremely friendly Jamaican man that would make me a banana smoothie after my work out. I was spoiled.

But I cannot be spoiled anymore! It is time to get back on track and kick it up a few notches. Right now this is my "off season"- aka get better at swimming, work on my running form, and become one with my new bike(s)...oh, and train for a marathon.

Bring on the early morning swims and after-work runs!