tag:blogger.com,1999:blog-2948684186368308193.post9134404503978613668..comments2023-05-30T05:09:46.213-04:00Comments on Lauren's Tri Blog: Friday Night Long Runs: Simulating Race DayLaurenhttp://www.blogger.com/profile/00239321052632091395noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2948684186368308193.post-40623162701509088992011-08-31T19:58:06.532-04:002011-08-31T19:58:06.532-04:00Good plan... running at night during an Ironman is...Good plan... running at night during an Ironman is kind of cool, but I love your plan to be ready for it.<br /><br />And Margaritas are total recovery drinks! DUH!Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-2948684186368308193.post-7239095772066304562011-08-31T06:42:36.468-04:002011-08-31T06:42:36.468-04:00You can use the lemon lime flavored Gu and make a ...You can use the lemon lime flavored Gu and make a marGuRita!<br /><br />Just remembered something about cozumel. One year the bugs were atrocious on the run course. Pack some bugspray in your T2 and run special needs bags.Jonhttps://www.blogger.com/profile/03748250987644502052noreply@blogger.comtag:blogger.com,1999:blog-2948684186368308193.post-65014101232642462062011-08-30T14:02:30.478-04:002011-08-30T14:02:30.478-04:00Sounds like a good mental training plan! I don...Sounds like a good mental training plan! I don't like running that late in the day so I know it would take some getting used to. You should be well prepared by race day.Allisonhttps://www.blogger.com/profile/14215575637275919972noreply@blogger.comtag:blogger.com,1999:blog-2948684186368308193.post-76559080939331776562011-08-30T12:02:47.713-04:002011-08-30T12:02:47.713-04:00Actually, I totally think we should practice that ...Actually, I totally think we should practice that recovery! Since we don't have to workout on Saturdays when we do Friday runs, we should get margaritas after our run on Fridays and then sleep in on Saturday. WOOHOO!!!Katenoreply@blogger.comtag:blogger.com,1999:blog-2948684186368308193.post-49994615444388562932011-08-30T11:48:05.974-04:002011-08-30T11:48:05.974-04:00Recovery drink margaritas?!?! I'm IN!
You...Recovery drink margaritas?!?! I'm IN! <br /><br />You're VERY smart - I think it's important to get as MUCH real life practice for this stuff as you possibly can. I think you'll really thank yourself on race day, bc you'll have the benefit of remembering these night time long runs.Meaghanhttps://www.blogger.com/profile/04830873971730707027noreply@blogger.comtag:blogger.com,1999:blog-2948684186368308193.post-73157457953517152712011-08-30T11:01:40.604-04:002011-08-30T11:01:40.604-04:00I actually used to do all my long runs on friday a...I actually used to do all my long runs on friday after work (in the fall/spring.) So if you need another friday night running buddy, I'm game. <br /><br />Plus doesn't that mean you can drink margaritas afterwards since you can sleep in on Sat instead of doing your long run? Brillant if you ask me.Sarahhttp://www.swim-bike-run-life.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-2948684186368308193.post-74213598439441626102011-08-30T09:47:51.079-04:002011-08-30T09:47:51.079-04:00That sounds really tough but a really smart traini...That sounds really tough but a really smart training strategy. You should finish runs right at the bar.Lizhttp://lizrunsdc.comnoreply@blogger.comtag:blogger.com,1999:blog-2948684186368308193.post-4301250129099049052011-08-30T09:24:24.436-04:002011-08-30T09:24:24.436-04:00I'll help you work on your recovery plan pract...I'll help you work on your recovery plan practice. But only because I am a good friend.Bethhttps://www.blogger.com/profile/13187172647072971436noreply@blogger.comtag:blogger.com,1999:blog-2948684186368308193.post-37300614973226462822011-08-30T09:22:47.258-04:002011-08-30T09:22:47.258-04:00Brilliant plan on the recovery drinks. That really...Brilliant plan on the recovery drinks. That really does need practice. I'm totally with you on the evening long run. Beth and I did a 16miler last February after work and it was nothing short of miserable, especially in the later miles as it got more dark and cold.amyhttps://www.blogger.com/profile/11615930655820867299noreply@blogger.com