Monday, April 11, 2011

Weekly Miles

As you can tell by the little Daily Mile tracker thingy to the right that I log all of my workouts. Daily Mile allows me to keep track of my miles and hours spent in the pool/ biking/ and running. It's quite convenient!

You get a "weekly training report" every Monday that details how your training was for the prior week.

I kicked booty this past week! Check out the stats:


Over 100 miles! 10 workouts! 9 hours! and more calories burned than 3 burritos!

Here is the breakdown of those miles:

Swim: 3.18 miles (5600 yards)
Bike: 91.3 miles (got almost all of my mileage here!)
Run: 7.1 miles

Along with the miles I also did 2 strength work outs.

It was a good week. Those miles are only going to increase as Ironman gets closer!

3 comments:

  1. dailymile is the bomb. it's one more place for me to be OCD. love it.

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  2. Awesome. You should always track your workout progress by burritos burned :)

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  3. Awesome week!!!

    BTW, BDD is "Big Daddy Diesel". He's a blogger from Columbus Ohio that NEVER posts pictures of himself anywhere. A lot of people don't know his real name, and very few people have actually met him so it's kind of become a running thing that he's a myth. I'm working on getting a picture when I meet him this weekend to dispel the myth. I've talked to him on the phone, so I know he exists! :)

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